|
Post by suraj456 on Sept 24, 2011 2:51:42 GMT -5
Regular exercise is a powerful depression fighter. Not only does it boost serotonin, endorphins, and other feel-good brain chemicals, it triggers the growth of new brain cells and connections, just like antidepressants do. Best of all, you don’t have to train for a marathon in order to reap the benefits. Even a half-hour daily walk can make a big difference. For maximum results, aim for 30 to 60 minutes of activity on most days. depression medications
|
|
|
Post by htduhoc2012 on Jan 7, 2012 13:57:15 GMT -5
|
|